Kids Art Based Emotional Regulation Workshop

Service Description

In this workshop, children will learn what emotions are, use a Feelings Wheel to name and understand their feelings, and practise simple belly breathing to help calm their bodies. They’ll then move into a sensory art experience, creating textured artwork with natural materials and acrylic paint while relaxing sound healing plays in the background. This workshop encourages children to imagine, express, share, and reflect - all in a supportive art-room environment where every idea matters. Perfect for children who enjoy creativity, movement, sensory play, and mindful activities. Children will leave with: A better understanding of their emotions A simple breathing tool they can use anytime Their own textured artwork to take home A calm, creative experience that supports self-expression Come create, breathe, feel, and imagine with us! Sun 4 October 3:00 to 4:30 PM Early Bird $550 (until October 1) $650 per person (can be accompanied by parents) Facilitated by Amélia Lecapitaine Clinical hypnotherapist, yoga teacher and sound healer